Wednesday, June 10, 2009

the joys of insomnia...



It's official- have to chalk this night up as one of almost no sleep.  My day appears to have started at 1:40 a.m. 

I am serene and grateful- with or without sleep.

What was shrouded in fog comes clear- begins to shimmer.  

Indecision- morphs into mountainlike certainty.  

Center of stillness- now ripples moving out.

fearless... who? me?

I make no claims on always and forever but at least for this moment, no fear, here.

Hallelujah!!

Tuesday, June 9, 2009

reflections...

'from an article by Pico Iyer-  The Joy of Less - Happy Days Blog - NYTimes.com'
"The beat of my heart has grown deeper, more active, and yet more peaceful, and it is as if I were all the time storing up inner riches...My [life] is one long sequence of inner miracles."   Written by the young Dutchwoman Etty Hillesum on her way to her death at Auschwitz. 

Lying in bed for over three hours, sleepless, I listened to a talk by Amita Schmidt, titled, "Tracing Back the Radiance.  Toward the very end she spoke of working with trauma surviors, herself included, and said that what arises in the healing process is an awareness of being held in love.  Knowing arises that the whole time, one is being held in love.  The quote above speaks to that directly.  How else could a young woman who is on a train which takes her to her death, be so deeply connected to herself, to life?  

I have spent the better part of my 50+ years believing that the trauma I suffered as a small child and later as a young woman should not have happened and that to be whole and free I needed to make it go away.  As a result of that childish belief, I have been frozen in the bodily experience and unable to fully embrace this life.  Stuck, as it were.  Understanding is dawning that the only way to be whole is to recognize the early trauma as an integral part of who I have been in this life and unless I can accept it fully, there is no moving on, moving deeper into the silence, the stillness, the love that I am.  

It seems impossible that there was love anywhere around when my father was an out of control, rage driven alcoholic.  When he heaped emotional and physical abuse upon his children and upon his wife, in front of his children. And yet... here I am, half a century later, recognizing that love as being the ground of my life, so how could it have been absent when I was a child?

This bears further inquiry and reflection.  The idea that love is a thing that comes and goes makes no sense to me- I am aware that I cannot hold in mind the fullness that is Love.  I can only surrender into it.  If I had been able to see it then- when I was dreaming a little girl being terrorized by her perceptions and interpretation of what was happening to and around her... But that isn't how life played out for me and it seems that only now is it possible for me to see that dream and realized that nothing ever happened that was outside of that cradle of love. Nothing ever could.

 

Tuesday, June 2, 2009

15 hours into...

...my 24 hours of water fasting.  Already detoxing so I feel pretty full of it, if you get my drift.   May not do anything much today due to lack of energy and motivation.  Rest in presence and let everything be as it is.

Listening to Francis Lucille and Rupert Spira speaking from stillness- from that which is my own home.

Monday, June 1, 2009

'Raw Divas'- detox

Just made a smoothie with blueberries, an orange, and a banana in new Blendtec blender.  I feel so uptown with this appliance in the kitchen.   Must find a suitable name for it. 
Normally I don't like blueberries in smoothies because my old and truly wonderful Oster blender couldn't make them smooth enough for my palate. This blender is awesome- love it!
This smoothie is the only food I will eat for the next 24 hours as I am embarking on a 7 day detox plan with those 'Raw Divas' as guides.  Another fruit smoothie in 24 hours but until then only water.  Sounds good...
Then for the next seven days, my diet will consist of raw fruits and vegetables with no fat or nuts or any of the other foods that rawmaniacs like to eat.  
Freedom from compulsive overeating is bringing joy and gratitude.  And then there is that serenity that comes from knowing that I didn't go over that cliff today.  Life is good.